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Food and Diet

Food is the ultimate fuel and the best medicine we have. So hear what the experts are saying how to be Ultra Fit Over 50.

Green smoothie

The Green Smoothie: You’re Ultimate Recovery Drink

OK, looking for one of the best tasting, fastest-acting recovery drinks? The next time you go out for a long walk, ride, run, or swim,...
sugar

Why We’re Sour on Sugar, and You Should be Too: Part I

Sugar. It’s everywhere nowadays and, quite simply, it’s killing us. Don’t think so?  Check out the science: It’s overwhelming.  A recent article from the Journal...
video

Dark Chocolate: Sweet Treat for Added Health (But Not Milk Chocolate)

Many try to extol the benefits of chocolate in terms of advancing good health outcomes, but keep this in mind:  The research shows that...
video

Should We All Take Aspirin to Prevent Heart Disease?

Check out this fascinating and factual video from Dr. Michael Greger M.D., a physician and New York Times bestselling author who scours the world's...
Plant-based diet

I Want to Save Your Life. Seriously.

The Standard American Diet (SAD) is literally killing millions of Americans who are paying the ultimate price for what they choose to eat. We're...
Joi Cafe

Joi Cafe: Where Food, Flavor and Fitness are One…Great Restaurant!

While three short phrases help describe Joi Cafe, located in sunny Westlake Village, California— "organic, plant-based and gluten free" — they can’t come close...
Gorilla eating greens

Where’s My Protein?

As most vegetarians and vegans know all too well, one of the most common objections we face on a daily basis is this:  "Where...

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UFO 50 Paul

I’m 62, don’t take meds or supplements. So join me on the journey to...

Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible? Then join...
What the Health

What the Health: A Movie that Can Improve Millions of Lives

Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Mitch at Cal Coast

Cal Coast Adventures: See Santa Barbara at its Best

If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures. From mountain bikes, road...