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Food and Diet

Food is the ultimate fuel and the best medicine we have. So hear what the experts are saying how to be Ultra Fit Over 50.

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Dark Chocolate: Sweet Treat for Added Health (But Not Milk Chocolate)

Many try to extol the benefits of chocolate in terms of advancing good health outcomes, but keep this in mind:  The research shows that...
Sugar

Beat the Sweet: Take the No-Sugar Challenge

Ready to man- or woman-up and see if you can resist added sugar for a four-week period? Take the Ultra Fit Over 50 “Beat the...
video

Should We All Take Aspirin to Prevent Heart Disease?

Check out this fascinating and factual video from Dr. Michael Greger M.D., a physician and New York Times bestselling author who scours the world's...
Green smoothie

The Green Smoothie: You’re Ultimate Recovery Drink

OK, looking for one of the best tasting, fastest-acting recovery drinks? The next time you go out for a long walk, ride, run, or swim,...
sugar

Why We’re Sour on Sugar, and You Should be Too: Part I

Sugar. It’s everywhere nowadays and, quite simply, it’s killing us. Don’t think so?  Check out the science: It’s overwhelming.  A recent article from the Journal...
Running on beach in Costa Rica

The Daily Fast: You’ll Feel Lean and Serene

OK, here's an approach we've been exploring recently, and with good results. Many extol the benefits of routine fasting as a way of cleansing the...
Joi Cafe

Joi Cafe: Where Food, Flavor and Fitness are One…Great Restaurant!

While three short phrases help describe Joi Cafe, located in sunny Westlake Village, California— "organic, plant-based and gluten free" — they can’t come close...

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DTSwiss Wheels

GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!

Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires Offered for sale is...
Roubaix

SOLD! Specialized Roubaix Pro Dura Ace 54

JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...