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Your lifestyle, created by your intention, is the foundation of good health and being UltraFitOver50.

Paul and Bob

Live Directions While You Ride: Thanks Google Maps!

Ever visit a new city or want a special bike ride but wish you had a full-time GPS whispering in your ear the entire...
Gibraltar

Ride the Rock! Gibraltar, Santa Barbara

Looking to do an amazing climb in a spectacular setting?  Want to see the Pacific Ocean on one side and what looks like the...
Running on beach in Costa Rica

The Daily Fast: You’ll Feel Lean and Serene

OK, here's an approach we've been exploring recently, and with good results. Many extol the benefits of routine fasting as a way of cleansing the...
Sugar

Beat the Sweet: Take the No-Sugar Challenge

Ready to man- or woman-up and see if you can resist added sugar for a four-week period? Take the Ultra Fit Over 50 “Beat the...
sugar

Why We’re Sour on Sugar, and You Should be Too: Part I

Sugar. It’s everywhere nowadays and, quite simply, it’s killing us. Don’t think so?  Check out the science: It’s overwhelming.  A recent article from the Journal...
Meditation

Why Meditate: Mind over Matter

Ever wonder why people meditate?  Is it right you?  How to get started? Meditation is an ancient practice that people have used for thousands of...
105-year-old Frenchman Who Just Set the World Record

Meet the 105-year-old Frenchman Who Just Set the Cycling World Record, Riding 14 MPH

The Ultra Fit Over 50 crowd has a new hero: Frenchman Robert Marchand, who was once told by a coach that he should give...
meditation

How to Meditate: Getting Started

Meditation is all about being calm, cool and confident, so find a conducive environment  where you know you won’t be disturbed. Next, sit down in...

Latest article

UFO 50 Paul

I’m 62, don’t take meds or supplements. So join me on the journey to...

Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible? Then join...
What the Health

What the Health: A Movie that Can Improve Millions of Lives

Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Mitch at Cal Coast

Cal Coast Adventures: See Santa Barbara at its Best

If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures. From mountain bikes, road...