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Getting Started

Step 1 in your plan to become Ultra Fit Over 50 begins at the beginning -- getting started. Here's a 30 minute program to jump-start your new self.

Cycling

Go Slow to Go Fast? Part I: Build Your Base

Many of us who work out regularly and participate in multiple sports often wonder: How can I improve my performance, lower my times and...

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UFO 50 Paul

I’m 62, don’t take meds or supplements. So join me on the journey to...

Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible? Then join...
What the Health

What the Health: A Movie that Can Improve Millions of Lives

Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Mitch at Cal Coast

Cal Coast Adventures: See Santa Barbara at its Best

If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures. From mountain bikes, road...