Home Yoga

Yoga

The ancient practice of yoga can help transform all of us with powerful benefits ranging from increased flexibility and muscle strength to lower blood pressure, higher energy, an improved immune system and much more.

More Level One Poses

Let's continue with more "basic" poses that practitioners at all levels love. Bridge Pose Stretches your chest and thighs and extends the spine.  Here's how to...

Latest article

UFO 50 Paul

I’m 62, don’t take meds or supplements. So join me on the journey to...

Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible? Then join...
What the Health

What the Health: A Movie that Can Improve Millions of Lives

Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Mitch at Cal Coast

Cal Coast Adventures: See Santa Barbara at its Best

If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures. From mountain bikes, road...