OK, here’s an approach we’ve been exploring recently, and with good results.
Many extol the benefits of routine fasting as a way of cleansing the body, clearing the mind and achieving a heightened level of wellness.
Sounds good, but when you’ve got a busy professional schedule and a demanding exercise routine, what’s an UltraFitOver50 to do?
Try this: Complete your last meal of the day, dinner, at around 7:00 pm. From that point on, simply don’t snack or eat. Carry on with your evening activities. Do something stimulating, enlightening and fun — just don’t eat.
Then, when you get up the next morning, rather than reach for the coffee cup, do a minimum 30-minute workout (check out 30 Minutes that Will Change Your Life).
After that, you’ll be starving and your body will really appreciate the nourishment. You’ll fee lean and serene. Guaranteed.