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Go Slow to Go Fast

It's a seeming paradox, but get this: We really should train slow to go fast.

Cycling

Go Slow to Go Fast: Part 3

Now, let's take the "Go Slow to Go Fast" approach to another level.  Ready? Many of the top Ultra Fit Over 50 athletes -- and...

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I’m 62, don’t take meds or supplements. So join me on the journey to...

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Cal Coast Adventures: See Santa Barbara at its Best

If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures. From mountain bikes, road...