Home Workouts Getting Started

Getting Started

Step 1 in your plan to become Ultra Fit Over 50 begins at the beginning -- getting started. Here's a 30 minute program to jump-start your new self.

Sea Isle City 10 Miler

30 Minutes That Will Change Your Life

OK, so let's get started.  I firmly believe that being Ultra Fit Over 50 is all about embracing healthy lifestyle approaches -- in particular...

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