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Why Meditate: Mind over Matter
Ever wonder why people meditate? Is it right you? How to get started?
Meditation is an ancient practice that people have used for thousands of...
Never Stop!
Raise Your Game
How to Meditate: Getting Started
Meditation is all about being calm, cool and confident, so find a conducive environment where you know you won’t be disturbed.
Next, sit down in...
Get Healthy
Take it to the Next Level
To really accelerate your fitness and your altitude, not to mention your attitude, let's step it up to the Next Level. You're ready!
Try a...
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- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
- People
- Restaurants
- Running
- Top Spots
- Travel
- Yoga
More
The Perfect Plank
The plank is one of the best overall, brief exercises we can all do every single day. It's all about your core. And your...
It’s 20 Degrees Outside, What Are You Going to Do?
As the adage goes: There's no such thing as bad weather, only bad gear.
Well, we gave that theory a test ride today. With winds...
Why Meditate: Mind over Matter
Ever wonder why people meditate? Is it right you? How to get started?
Meditation is an ancient practice that people have used for thousands of...
More Level One Poses
Let's continue with more "basic" poses that practitioners at all levels love.
Bridge Pose
Stretches your chest and thighs and extends the spine. Here's how to...
Ultra Fit News
Garmin fēnix® 3 HR: Time to Strap One On Now!
OK, even if you’re a lot like me — an avid amateur athlete but by no means anything more than that — it’s definitely...
Cycling Shoe Covers: Light, Bright and Tight
When the weather’s cool but not crazy cold (35-40F), the NorthWave Extreme shoe covers can light up your day.
They're bright, light and tight.
Stretching them...
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Finding Ultra — Read It!
Finding Ulgtra is a fabulous, personal account of how Rich Roll transforms himself from former top amateur swimmer, who later becomes an alcohol-dependent, out-of-shape...
Go Slow to Go Fast? Part I: Build Your Base
Many of us who work out regularly and participate in multiple sports often wonder: How can I improve my performance, lower my times and...
Spotlight
Great Rides: Ojai, California
Cycling in California is almost too good to be true — the Pacific on one side, the mountains on other.
So, here’s another favorite: Roundtrip...
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SOLD! Cannondale SuperSix Evo Hi Mod 54: Easton Carbon Bars, Roval Rapide Carbon Wheels
SOLD!
Cannondale’s legendary Hi-Mod version of...
GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!
Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires
Offered for sale is...
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
