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Fed Up: Sweet is No Treat, But Wellness is Bigger than...
Executive producers Katie Couric and Laurie David have delivered an admirable effort in the goal to improve the health of Americans in their movie,...
Never Stop!
Raise Your Game
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
Get Healthy
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
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- Getting Started
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- Feeling Good
- Challenge Me
- Workouts
- cool gear
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- Level 1 Poses for Everyone
- Bike Shops
- Biking
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- Books and Movies
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- Go Slow to Go Fast
- Going Plant Strong
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Go Slow to Go Fast: Part 2
In Part 1 of our series, Go Slow to Go Fast, we looked at the basics of what seems to be an inherent paradox: ...
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Yoga Basics: Mind, Body, Spirit Aligned
OK, so we hear and see a lot about yoga these days, but for the over 50 crowd, it may not be something we...
Ride the Rock! Gibraltar, Santa Barbara
Looking to do an amazing climb in a spectacular setting? Want to see the Pacific Ocean on one side and what looks like the...
Ultra Fit News
Dark Chocolate: Sweet Treat for Added Health (But Not Milk Chocolate)
Many try to extol the benefits of chocolate in terms of advancing good health outcomes, but keep this in mind: The research shows that...
I Want to Save Your Life. Seriously.
The Standard American Diet (SAD) is literally killing millions of Americans who are paying the ultimate price for what they choose to eat. We're...
Specialized Tarmac: The German Shepherd of Road Bikes, with a Bite!
It’s been said that the German Shepherd isn’t necessarily the top breed in any one specific category — perhaps with the exception of bite...
Fed Up: Sweet is No Treat, But Wellness is Bigger than Sugar
Executive producers Katie Couric and Laurie David have delivered an admirable effort in the goal to improve the health of Americans in their movie,...
Meet the 105-year-old Frenchman Who Just Set the Cycling World Record, Riding 14 MPH
The Ultra Fit Over 50 crowd has a new hero: Frenchman Robert Marchand, who was once told by a coach that he should give...
Spotlight
Great Poses for Everyone
There are multiple "basic" poses in yoga that everyone from beginners to advanced can enjoy and work on every day to improve and reap...
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SOLD! Cannondale SuperSix Evo Hi Mod 54: Easton Carbon Bars, Roval Rapide Carbon Wheels
SOLD!
Cannondale’s legendary Hi-Mod version of...
GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!
Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires
Offered for sale is...
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
