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Ride the Rock! Gibraltar, Santa Barbara
Looking to do an amazing climb in a spectacular setting? Want to see the Pacific Ocean on one side and what looks like the...
Never Stop!
Raise Your Game
Fed Up: Sweet is No Treat, But Wellness is Bigger than...
Executive producers Katie Couric and Laurie David have delivered an admirable effort in the goal to improve the health of Americans in their movie,...
Get Healthy
30 Minutes That Will Change Your Life
OK, so let's get started. I firmly believe that being Ultra Fit Over 50 is all about embracing healthy lifestyle approaches -- in particular...
Ultra Fit News
Load UltraFitOver50 to Your Phone’s Desktop in 3 Easy Steps
So, here’s an easy way to always have UltraFitOver50 at your fingertips on a mobile phone -- in three easy steps.
Open your phone’s...
Put a Personal Running Coach in Your Shoe
Looking to up your running pace, performance and do it with data?
Meet Ambiorun.
It’s a foot pod that connects to your sneaks and captures metrics...
More Level One Poses
Let's continue with more "basic" poses that practitioners at all levels love.
Bridge Pose
Stretches your chest and thighs and extends the spine. Here's how to...
Go Slow to Go Fast: Part 2
In Part 1 of our series, Go Slow to Go Fast, we looked at the basics of what seems to be an inherent paradox: ...
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Spotlight
Go Slow to Go Fast? Part I: Build Your...
Many of us who work out regularly and participate in multiple sports often wonder: How can I improve my performance, lower my times and...