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Dark Chocolate: Sweet Treat for Added Health (But Not Milk Chocolate)
Many try to extol the benefits of chocolate in terms of advancing good health outcomes, but keep this in mind: The research shows that...
Never Stop!
Raise Your Game
Sport Sunglasses with Readers — See More, Carry Less
OK, if you’re like most folks over 50, you may be in pretty good shape but your eyesight has probably lagged a bit —...
Get Healthy
Boys in the Boat: A Crew Worthy of Your Time
Check out this New York Times bestselling account detailing how an unlikely rowing crew from the University of Washington rises to challenge the best...
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- All
- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
- People
- Restaurants
- Running
- Top Spots
- Travel
- Yoga
More
Forks Over Knives: It Should be On Your Plate
If you’re looking for a gripping documentary that can change the life of anyone who watches it, Forks Over Knives should be on your...
Cannondale SuperSix Evo: Classic Lines, Deceptively Quick
At first glance, the Cannonade SuperSix Evo doesn’t really turn heads.
No glaringly aero design stands out and the bike uses what amounts to...
Joi Cafe: Where Food, Flavor and Fitness are One…Great Restaurant!
While three short phrases help describe Joi Cafe, located in sunny Westlake Village, California— "organic, plant-based and gluten free" — they can’t come close...
Santa Monica Eats! Thai Vegan is Fab
When you’re next in Santa Monica, and we hope it’s soon, check out Thai Vegan.
It’s a family-run kiosk on main street that proudly serves...
Ultra Fit News
The Green Smoothie: You’re Ultimate Recovery Drink
OK, looking for one of the best tasting, fastest-acting recovery drinks?
The next time you go out for a long walk, ride, run, or swim,...
Bike for Life: Use Front and Rear Lights, Every Time, All the Time
OK, there are no two ways about it. If you like to cycle, light up your life. Literally.
Every time you ride — dusk, dawn,...
The Perfect Plank
The plank is one of the best overall, brief exercises we can all do every single day. It's all about your core. And your...
Cannondale SuperSix Evo: Classic Lines, Deceptively Quick
At first glance, the Cannonade SuperSix Evo doesn’t really turn heads.
No glaringly aero design stands out and the bike uses what amounts to...
Finding Traction: In It for the Long Haul
When legendary ultra runner Nikki Kimball took on Vermont’s 273-mile Long Trail — which predates the Appalachian Trail — blisters and lack of sleep...
Spotlight
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
LATEST ARTICLES
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SOLD! Cannondale SuperSix Evo Hi Mod 54: Easton Carbon Bars, Roval Rapide Carbon Wheels
SOLD!
Cannondale’s legendary Hi-Mod version of...
GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!
Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires
Offered for sale is...
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
