Why We’re Sour on Sugar, and You Should be Too: Part I
Sugar. It’s everywhere nowadays and, quite simply, it’s killing us.
Don’t think so? Check out the science: It’s overwhelming. A recent article from the Journal...
Joi Cafe: Where Food, Flavor and Fitness are One…Great Restaurant!
While three short phrases help describe Joi Cafe, located in sunny Westlake Village, California— "organic, plant-based and gluten free" — they can’t come close...
Should We All Take Aspirin to Prevent Heart Disease?
Check out this fascinating and factual video from Dr. Michael Greger M.D., a physician and New York Times bestselling author who scours the world's...
Where’s My Protein?
As most vegetarians and vegans know all too well, one of the most common objections we face on a daily basis is this: "Where...
The Daily Fast: You’ll Feel Lean and Serene
OK, here's an approach we've been exploring recently, and with good results.
Many extol the benefits of routine fasting as a way of cleansing the...
The Green Smoothie: You’re Ultimate Recovery Drink
OK, looking for one of the best tasting, fastest-acting recovery drinks?
The next time you go out for a long walk, ride, run, or swim,...
Beat the Sweet: Take the No-Sugar Challenge
Ready to man- or woman-up and see if you can resist added sugar for a four-week period?
Take the Ultra Fit Over 50 “Beat the...
Latest article
SOLD! Cannondale SuperSix Evo Hi Mod 54: Easton Carbon Bars, Roval Rapide Carbon Wheels
SOLD!
Cannondale’s legendary Hi-Mod version of...
GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!
Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires
Offered for sale is...
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
