Load UltraFitOver50 to Your Phone’s Desktop in 3 Easy Steps
So, here’s an easy way to always have UltraFitOver50 at your fingertips on a mobile phone -- in three easy steps.
Open your phone’s...
I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
The Daily Fast: You’ll Feel Lean and Serene
OK, here's an approach we've been exploring recently, and with good results.
Many extol the benefits of routine fasting as a way of cleansing the...
Live Directions While You Ride: Thanks Google Maps!
Ever visit a new city or want a special bike ride but wish you had a full-time GPS whispering in your ear the entire...
Meet the 105-year-old Frenchman Who Just Set the Cycling World Record, Riding 14 MPH
The Ultra Fit Over 50 crowd has a new hero: Frenchman Robert Marchand, who was once told by a coach that he should give...
How to Meditate: Getting Started
Meditation is all about being calm, cool and confident, so find a conducive environment where you know you won’t be disturbed.
Next, sit down in...
Why Meditate: Mind over Matter
Ever wonder why people meditate? Is it right you? How to get started?
Meditation is an ancient practice that people have used for thousands of...
Why We’re Sour on Sugar, and You Should be Too: Part I
Sugar. It’s everywhere nowadays and, quite simply, it’s killing us.
Don’t think so? Check out the science: It’s overwhelming. A recent article from the Journal...