Great health begins with a great plan.  Food, exercise, mental well-being, focus and love.

Running on beach in Costa Rica

The Daily Fast: You’ll Feel Lean and Serene

OK, here's an approach we've been exploring recently, and with good results. Many extol the benefits of routine fasting as a way of cleansing the...

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DTSwiss Wheels

GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!

Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires Offered for sale is...

SOLD! Specialized Roubaix Pro Dura Ace 54

JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...