The Perfect Plank
The plank is one of the best overall, brief exercises we can all do every single day. It's all about your core. And your...
Take it to the Next Level
To really accelerate your fitness and your altitude, not to mention your attitude, let's step it up to the Next Level. You're ready!
Try a...
It’s 20 Degrees Outside, What Are You Going to Do?
As the adage goes: There's no such thing as bad weather, only bad gear.
Well, we gave that theory a test ride today. With winds...
30 Minutes That Will Change Your Life
OK, so let's get started. I firmly believe that being Ultra Fit Over 50 is all about embracing healthy lifestyle approaches -- in particular...
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Go Slow to Go Fast: Part 2
In Part 1 of our series, Go Slow to Go Fast, we looked at the basics of what seems to be an inherent paradox: ...
Great Rides: Ojai, California
Cycling in California is almost too good to be true — the Pacific on one side, the mountains on other.
So, here’s another favorite: Roundtrip...
Go Slow to Go Fast? Part I: Build Your Base
Many of us who work out regularly and participate in multiple sports often wonder: How can I improve my performance, lower my times and...
Latest article
SOLD! Cannondale SuperSix Evo Hi Mod 54: Easton Carbon Bars, Roval Rapide Carbon Wheels
SOLD!
Cannondale’s legendary Hi-Mod version of...
GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!
Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires
Offered for sale is...
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
