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Should We All Take Aspirin to Prevent Heart Disease?
Check out this fascinating and factual video from Dr. Michael Greger M.D., a physician and New York Times bestselling author who scours the world's...
Never Stop!
Raise Your Game
Why Meditate: Mind over Matter
Ever wonder why people meditate? Is it right you? How to get started?
Meditation is an ancient practice that people have used for thousands of...
Get Healthy
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Ultra Fit News
Santa Monica Eats! Thai Vegan is Fab
When you’re next in Santa Monica, and we hope it’s soon, check out Thai Vegan.
It’s a family-run kiosk on main street that proudly serves...
Dark Chocolate: Sweet Treat for Added Health (But Not Milk Chocolate)
Many try to extol the benefits of chocolate in terms of advancing good health outcomes, but keep this in mind: The research shows that...
Specialized Tarmac: The German Shepherd of Road Bikes, with a Bite!
It’s been said that the German Shepherd isn’t necessarily the top breed in any one specific category — perhaps with the exception of bite...
I Want to Save Your Life. Seriously.
The Standard American Diet (SAD) is literally killing millions of Americans who are paying the ultimate price for what they choose to eat. We're...
Go Slow to Go Fast: Part 2
In Part 1 of our series, Go Slow to Go Fast, we looked at the basics of what seems to be an inherent paradox: ...
Spotlight
Why We’re Sour on Sugar, and You Should be Too: Part...
Sugar. It’s everywhere nowadays and, quite simply, it’s killing us.
Don’t think so? Check out the science: It’s overwhelming. A recent article from the Journal...