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Dark Chocolate: Sweet Treat for Added Health (But Not Milk Chocolate)
Many try to extol the benefits of chocolate in terms of advancing good health outcomes, but keep this in mind: The research shows that...
Never Stop!
Raise Your Game
The Perfect Plank
The plank is one of the best overall, brief exercises we can all do every single day. It's all about your core. And your...
Get Healthy
Great Rides: Ojai, California
Cycling in California is almost too good to be true — the Pacific on one side, the mountains on other.
So, here’s another favorite: Roundtrip...
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- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
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- Restaurants
- Running
- Top Spots
- Travel
- Yoga
More
Mt. Bike Madness: Where the Trail Ends
Jaw-dropping beauty doesn’t begin to do justice to a mountain biking documentary in which some of the world’s top free riders search for undiscovered...
Why Meditate: Mind over Matter
Ever wonder why people meditate? Is it right you? How to get started?
Meditation is an ancient practice that people have used for thousands of...
Fat, Sick & Nearly Dead: Can the Body Really Heal Itself?
Our filmmaker, Joe Cross, is morbidly overweight, loaded up on steroids and suffers from a non-specific autoimmune disease.
He’s near the end of his rope,...
Sport Sunglasses with Readers — See More, Carry Less
OK, if you’re like most folks over 50, you may be in pretty good shape but your eyesight has probably lagged a bit —...
Ultra Fit News
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Finding Ultra — Read It!
Finding Ulgtra is a fabulous, personal account of how Rich Roll transforms himself from former top amateur swimmer, who later becomes an alcohol-dependent, out-of-shape...
Boys in the Boat: A Crew Worthy of Your Time
Check out this New York Times bestselling account detailing how an unlikely rowing crew from the University of Washington rises to challenge the best...
Denise Mueller: Fastest Woman on Two Wheels…And Then Some
Super cyclist and speed junkie Denise Muller has taken “fast ride” to a new level recently in September of 2016, reaching an official speed...
Go Slow to Go Fast? Part I: Build Your Base
Many of us who work out regularly and participate in multiple sports often wonder: How can I improve my performance, lower my times and...
Spotlight
Great Poses for Everyone
There are multiple "basic" poses in yoga that everyone from beginners to advanced can enjoy and work on every day to improve and reap...
LATEST ARTICLES
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I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
