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Waze: A GPS App that Really Knows Where it’s Going
Not really a piece of "gear," but if you want a very easy to use, incredibly handy and constantly updated GPS app on your...
Never Stop!
Raise Your Game
How to Meditate: Getting Started
Meditation is all about being calm, cool and confident, so find a conducive environment where you know you won’t be disturbed.
Next, sit down in...
Get Healthy
I’m 62, don’t take meds or supplements. So join me on...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
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- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
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- Running
- Top Spots
- Travel
- Yoga
More
Bike for Life: Use Front and Rear Lights, Every Time, All the Time
OK, there are no two ways about it. If you like to cycle, light up your life. Literally.
Every time you ride — dusk, dawn,...
Great Rides: Ojai, California
Cycling in California is almost too good to be true — the Pacific on one side, the mountains on other.
So, here’s another favorite: Roundtrip...
Scott Jurek: Simply One of the Greatest Runners Ever!
He’s been named one of the greatest runners of all time and with good reason.
Scott Jurek is a living legend who has captured...
Fed Up: Sweet is No Treat, But Wellness is Bigger than Sugar
Executive producers Katie Couric and Laurie David have delivered an admirable effort in the goal to improve the health of Americans in their movie,...
Ultra Fit News
I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
Waze: A GPS App that Really Knows Where it’s Going
Not really a piece of "gear," but if you want a very easy to use, incredibly handy and constantly updated GPS app on your...
The Perfect Plank
The plank is one of the best overall, brief exercises we can all do every single day. It's all about your core. And your...
Specialized Tarmac: The German Shepherd of Road Bikes, with a Bite!
It’s been said that the German Shepherd isn’t necessarily the top breed in any one specific category — perhaps with the exception of bite...
Take it to the Next Level
To really accelerate your fitness and your altitude, not to mention your attitude, let's step it up to the Next Level. You're ready!
Try a...
Spotlight
Denise Mueller: Fastest Woman on Two Wheels…And Then Some
Super cyclist and speed junkie Denise Muller has taken “fast ride” to a new level recently in September of 2016, reaching an official speed...
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I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
