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Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Never Stop!
Raise Your Game
Sport Sunglasses with Readers — See More, Carry Less
OK, if you’re like most folks over 50, you may be in pretty good shape but your eyesight has probably lagged a bit —...
Get Healthy
More Level One Poses
Let's continue with more "basic" poses that practitioners at all levels love.
Bridge Pose
Stretches your chest and thighs and extends the spine. Here's how to...
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- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
- People
- Restaurants
- Running
- Top Spots
- Travel
- Yoga
More
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
Where’s My Protein?
As most vegetarians and vegans know all too well, one of the most common objections we face on a daily basis is this: "Where...
Go Slow to Go Fast: Part 2
In Part 1 of our series, Go Slow to Go Fast, we looked at the basics of what seems to be an inherent paradox: ...
Sport Sunglasses with Readers — See More, Carry Less
OK, if you’re like most folks over 50, you may be in pretty good shape but your eyesight has probably lagged a bit —...
Ultra Fit News
Go Slow to Go Fast? Part I: Build Your Base
Many of us who work out regularly and participate in multiple sports often wonder: How can I improve my performance, lower my times and...
Bike for Life: Use Front and Rear Lights, Every Time, All the Time
OK, there are no two ways about it. If you like to cycle, light up your life. Literally.
Every time you ride — dusk, dawn,...
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
Finding Ultra — Read It!
Finding Ulgtra is a fabulous, personal account of how Rich Roll transforms himself from former top amateur swimmer, who later becomes an alcohol-dependent, out-of-shape...
Every Single Day Counts
Being Ultra Fit Over 50 is all about consistency. Remember: every single day counts.
So count on working out every single day.
And, as the...
Spotlight
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
LATEST ARTICLES
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GREAT PRICE! DT Swiss Axis 3.0 Wheelset + Cassette for Sale: Only $199.99!
Very Clean, Rarely Used...Perfect for Training or Racing -- Includes Ultegra Cassette + Schwalbe Tires
Offered for sale is...
SOLD! Specialized Roubaix Pro Dura Ace 54
JUST SOLD! ... a fabulous, light-weight Specialized Roubaix Pro Dura Ace -- 54 -- with extra features that is clean, tuned...
I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
