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Should We All Take Aspirin to Prevent Heart Disease?
Check out this fascinating and factual video from Dr. Michael Greger M.D., a physician and New York Times bestselling author who scours the world's...
Never Stop!
Raise Your Game
30 Minutes That Will Change Your Life
OK, so let's get started. I firmly believe that being Ultra Fit Over 50 is all about embracing healthy lifestyle approaches -- in particular...
Get Healthy
Go Slow to Go Fast: Part 2
In Part 1 of our series, Go Slow to Go Fast, we looked at the basics of what seems to be an inherent paradox: ...
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- All
- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
- People
- Restaurants
- Running
- Top Spots
- Travel
- Yoga
More
Garmin fēnix® 3 HR: Time to Strap One On Now!
OK, even if you’re a lot like me — an avid amateur athlete but by no means anything more than that — it’s definitely...
Cycling Shoe Covers: Light, Bright and Tight
When the weather’s cool but not crazy cold (35-40F), the NorthWave Extreme shoe covers can light up your day.
They're bright, light and tight.
Stretching them...
Great Rides: Ojai, California
Cycling in California is almost too good to be true — the Pacific on one side, the mountains on other.
So, here’s another favorite: Roundtrip...
Santa Monica Eats! Thai Vegan is Fab
When you’re next in Santa Monica, and we hope it’s soon, check out Thai Vegan.
It’s a family-run kiosk on main street that proudly serves...
Ultra Fit News
Fed Up: Sweet is No Treat, But Wellness is Bigger than Sugar
Executive producers Katie Couric and Laurie David have delivered an admirable effort in the goal to improve the health of Americans in their movie,...
Boys in the Boat: A Crew Worthy of Your Time
Check out this New York Times bestselling account detailing how an unlikely rowing crew from the University of Washington rises to challenge the best...
Rich Roll: A Life Transformed by Plants and Persistence to Find Ultra
Meet one of the fittest men over 50 in America: Rich Roll.
He’s a graduate of Stanford University and Cornell Law School, and a 51-year...
Yoga Basics: Mind, Body, Spirit Aligned
OK, so we hear and see a lot about yoga these days, but for the over 50 crowd, it may not be something we...
Sport Sunglasses with Readers — See More, Carry Less
OK, if you’re like most folks over 50, you may be in pretty good shape but your eyesight has probably lagged a bit —...
Spotlight
Rip Esselstyn: Author, Triathlete and Super Health Activist
So get to know Rip, if you’re not already familiar with him and his work.
Rip is a former firefighter, an accomplished triathlete and dedicated...
LATEST ARTICLES
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I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
