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Cycle for Life: 30 Minutes that Will Change Your Life
So what's the best exercise for the over 50 set?
High aerobic, low impact, interval training that fast, fun and exciting. Yes, we're talking biking.
Never Stop!
Raise Your Game
Mt. Bike Madness: Where the Trail Ends
Jaw-dropping beauty doesn’t begin to do justice to a mountain biking documentary in which some of the world’s top free riders search for undiscovered...
Get Healthy
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
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- All
- Getting Started
- The Perfect Plank
- Feeling Good
- Challenge Me
- Workouts
- cool gear
- Featured
- Lifestyle
- Food and Diet
- Yoga Basics: Mind, Body, Spirit Aligned
- Level 1 Poses for Everyone
- Bike Shops
- Biking
- Books
- Books and Movies
- Eye-opening Facts & Videos
- Go Slow to Go Fast
- Going Plant Strong
- Health
- Meditation
- Movies
- People
- Restaurants
- Running
- Top Spots
- Travel
- Yoga
More
The Ultimate Bike Tool: Thanks to Crank (Brothers)
If you’re looking for the ultimate, all-around bike tool — mountain and road — including a chain tool, then Crank Brothers M19 has got...
Great Poses for Everyone
There are multiple "basic" poses in yoga that everyone from beginners to advanced can enjoy and work on every day to improve and reap...
Bike for Life: Use Front and Rear Lights, Every Time, All the Time
OK, there are no two ways about it. If you like to cycle, light up your life. Literally.
Every time you ride — dusk, dawn,...
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Ultra Fit News
More Level One Poses
Let's continue with more "basic" poses that practitioners at all levels love.
Bridge Pose
Stretches your chest and thighs and extends the spine. Here's how to...
Finding Traction: In It for the Long Haul
When legendary ultra runner Nikki Kimball took on Vermont’s 273-mile Long Trail — which predates the Appalachian Trail — blisters and lack of sleep...
Why We’re Sour on Sugar, and You Should be Too: Part I
Sugar. It’s everywhere nowadays and, quite simply, it’s killing us.
Don’t think so? Check out the science: It’s overwhelming. A recent article from the Journal...
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Go Slow to Go Fast: Part 3
Now, let's take the "Go Slow to Go Fast" approach to another level. Ready?
Many of the top Ultra Fit Over 50 athletes -- and...
Spotlight
Great Rides: Ojai, California
Cycling in California is almost too good to be true — the Pacific on one side, the mountains on other.
So, here’s another favorite: Roundtrip...
LATEST ARTICLES
Latest article
I’m 62, don’t take meds or supplements. So join me on the journey to...
Ready to feel great, have more fun, drop a few pounds and re-energize your life in a way that you never thought possible?
Then join...
What the Health: A Movie that Can Improve Millions of Lives
Picking up where their award-winning documentary Cowspiracy left off, the creators of What the Health expose how big business — pharma and food —...
Cal Coast Adventures: See Santa Barbara at its Best
If you're looking for a great rental shop to experience Santa Barbara up close and personal, check out Cal Coast Adventures.
From mountain bikes, road...
